it is healthier to eat/drink something with sugar in it….
than it is to eat/drink something that has a sweetener in it.
Be aware of Diet and Sugar Free.
http://www.globalhealingcenter.com/artificial-sweeteners.html
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/top-number-most-dangerous-artificial-sweeteners.html
http://www.sweetpoison.com/aspartame-sweeteners.html
http://www.truthaboutabs.com/artificial-sweeteners-natural-stevia.html
Read these links and look others up to learn the dangers of sweeteners.
Especially ASPARTAME.
Eliminating sweeteners from your diet will make you healthier, help you lose weight, and lean up.
I have aspartame disease, so I know what I’m taking about when I say that these are poisons to your system.
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There are two steps to becoming health; one being smile. Smiling is a mental change not everybody realizes. Smiling keeps you going even when days are tough, to help you realize that you are full of potential. Two being making a physical change by exercising and eating right (with still being able to indulge). Healthy living, not just food and exercise but being happy.
