ow
My brother and I swam laps while we were at the beach yesterday and now both our arms are killing us.
I skipped body weight workouts today and just went for a run, however my brother helped a friend move…
He’s passed out with ice right now lol
Monday’s Workout
Hello Friends!
This is what I did yesterday :) I worked out with my flatmate Bryce, he doesn’t like working out alone and needs to push because he plays college ball.
2 mile run
* are warm up weight
Squats
- 5 x body weight
- 10 x 50kg*
- 10 x 70kg
- 10 x 80kg
- 10 x 90kg
- 10 x 95kg
Deadlifts
- 10 x 20kg*
- 10 x 50kg
- 10 x 60 kg
- 10 x 70kg
Clean and Jerks
- 10 x 20kg*
- 10 x 30kg
- 10 x 35kg
Reverse Pushups
- 10
- 10
- 10
- 10
Chin Ups
- 10
- 10
- 10
- 10
Box Jumps
- 50
- 50
- 50
- 50
- 50
Swim
- 6 laps flutterboard
- 1 lap front crawl sprint
- 6 laps flutterboard
- 1 lap front crawl sprint
- 6 laps back crawl
- 1 lap front crawl sprint
- 6 laps back crawl
- 1 lap front crawl sprint
- 6 laps flutterboard
- 1 lap front crawl sprint
- 6 laps flutterboard
- 1 lap front crawl sprint
- 6 laps back crawl
- 1 lap front crawl sprint
- 6 laps back crawl
- 1 lap front crawl sprint
And then I proceeded to stretch in the steam room for 30mins.
I also had skating for an hour.
It was an amazing work out and my legs definitely feel it today!
xxJess
There are two steps to becoming health; one being smile. Smiling is a mental change not everybody realizes. Smiling keeps you going even when days are tough, to help you realize that you are full of potential. Two being making a physical change by exercising and eating right (with still being able to indulge). Healthy living, not just food and exercise but being happy.
