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02.15
2012

Food from Monday :)

I also had a turkey wrap for dinner. 

01.25
2012
snackity-snack :) Now that I have somewhat of an appetite back and my stomach & bowels are cooperating for the most part of the day, I decided to eat one of my favourite go to snacks. Plain greek yogurt, frozen berries (blueberries, blackberries, raspberries, strawberries), a little bit of homemade maple syrup from our sugar bush on the farm, and …. WAFFLES. Just mix the berries and the itty bitty bit of maple syrup into the yogurt and then cut the waffles into strips, dip, and eat! Yummy in my tummy (so far at least)!

snackity-snack :)

Now that I have somewhat of an appetite back and my stomach & bowels are cooperating for the most part of the day, I decided to eat one of my favourite go to snacks.

Plain greek yogurt, frozen berries (blueberries, blackberries, raspberries, strawberries), a little bit of homemade maple syrup from our sugar bush on the farm, and …. WAFFLES.

Just mix the berries and the itty bitty bit of maple syrup into the yogurt and then cut the waffles into strips, dip, and eat!

Yummy in my tummy (so far at least)!

05.15
2011
04.19
2011
a-fitspirational-blonde: This is a very healthy dessert! Everyone who has asked me what some healthy dessert ideas are, this is definitely one of them! Parfaits can be BEAUTIFUL if you let your creativity side free abs actually have fun making them! Also great party snacks :) Xox Brittany A-Fitspirational-Blonde

a-fitspirational-blonde:

This is a very healthy dessert!

Everyone who has asked me what some healthy dessert ideas are, this is definitely one of them!

Parfaits can be BEAUTIFUL if you let your creativity side free abs actually have fun making them!
Also great party snacks :)

Xox Brittany
A-Fitspirational-Blonde

03.26
2011
Strawberries and Milk. So delicious, so easy, so simple. If you’d like to make it a little sweeter, adding a sprinkle of sugar is nice.

Strawberries and Milk.

So delicious, so easy, so simple.

If you’d like to make it a little sweeter, adding a sprinkle of sugar is nice.

03.24
2011
The perfect any time snack. Greek YoghurtMixed BerriesPecans (walnuts can be used instead) 

The perfect any time snack.

Greek Yoghurt
Mixed Berries
Pecans (walnuts can be used instead)

 


There are two steps to becoming health; one being smile. Smiling is a mental change not everybody realizes. Smiling keeps you going even when days are tough, to help you realize that you are full of potential. Two being making a physical change by exercising and eating right (with still being able to indulge). Healthy living, not just food and exercise but being happy.