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11.10
2011

Yesterday’s Workout

In my resistance training course we’re now on our own, so I thought since it’s day 1 of marathon training I would put to use my new training regime.

Intervals: 10sec/50sec  x 10rounds  (2 sets each)

Tricep/Shoulder Press / 35lb
Incline Chest Press / 27.5lb
Skater Deadlegs / 20lb
biceps / 35lb
tricep rows / 35lb 

Lat Pull Downs / 27.5lb     / 35lb
Leg Press /45lbx6 + 65lb   (too lazy to do math right now :P)

Hip Rolls (will define this in more detail with pictures later)

30min sprint swim
5km fartlek. 


There are two steps to becoming health; one being smile. Smiling is a mental change not everybody realizes. Smiling keeps you going even when days are tough, to help you realize that you are full of potential. Two being making a physical change by exercising and eating right (with still being able to indulge). Healthy living, not just food and exercise but being happy.