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carlzinwonderland:

healthy afternoon snack whilst I’m at work…15 grapes and 10 strawberries… looks like I have loads though doesn’t it?! Yay for fruit and healthy things :)

yum!

carlzinwonderland:

healthy afternoon snack whilst I’m at work…15 grapes and 10 strawberries… looks like I have loads though doesn’t it?! Yay for fruit and healthy things :)

yum!


commit-to-fitness:

Was rewarded with drink recipes from Nike Training Club app. Thought I’d share with y’all :)


Food from Monday :)

I also had a turkey wrap for dinner. 

Fruits and Greens (Citrus Salad)
1 pink grapefruit
1 naval orange
2 slices of starfruit
cucumber
red onion
spinach
pecans
Make to how you want it.
Use any sort of vinaigrette to bring out the flavours. I used balsamic, but raspberry would have been an amazing selection or keep it simple with lemon and olive oil
Enjoy!
xxJess

Fruits and Greens (Citrus Salad)

  • 1 pink grapefruit
  • 1 naval orange
  • 2 slices of starfruit
  • cucumber
  • red onion
  • spinach
  • pecans
  1. Make to how you want it.
  2. Use any sort of vinaigrette to bring out the flavours. I used balsamic, but raspberry would have been an amazing selection or keep it simple with lemon and olive oil
  3. Enjoy!

xxJess

bitchesgetskinny:

This looks so friggin good right now

bitchesgetskinny:

This looks so friggin good right now

(Source: itsgoradiobitches)

Can someone please send a huge basket/crate to me once I get back to Alberta?

Can someone please send a huge basket/crate to me once I get back to Alberta?

sophiaj:

Fruit Salad! yummy, yummy (: 
I decided to make a mini arrangement of some fruit I had handy! I used one banana, one peach, 1/3 can/cup of pineapple, and a handful of raspberries. Twas delicious, nutritious, and filling. :) 

sophiaj:

Fruit Salad! yummy, yummy (: 

I decided to make a mini arrangement of some fruit I had handy! I used one banana, one peach, 1/3 can/cup of pineapple, and a handful of raspberries. Twas delicious, nutritious, and filling. :) 

health-heaven:

Health Benefits of Tangerine :) 

health-heaven:

Health Benefits of Tangerine :) 


There are two steps to becoming health; one being smile. Smiling is a mental change not everybody realizes. Smiling keeps you going even when days are tough, to help you realize that you are full of potential. Two being making a physical change by exercising and eating right (with still being able to indulge). Healthy living, not just food and exercise but being happy.