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03.23
2011
Last nights dinner, was the night before’s leftovers. Skinless chicken breast marinated in Five Herb dressing, then baked on parchment paper in the oven at 350o for about an hour, flipping once. Whole wheat spaghetti noodles boiled in water with a pinch of sea salt, strained, then added parmesan cheese. Chopped carrot and celery cooked in a wok with olive oil and ginger. Smoothie -  plain yogurt, mango, melon, grape, peach, banana, spinach, vanilla protein powder.

Last nights dinner, was the night before’s leftovers.

Skinless chicken breast marinated in Five Herb dressing, then baked on parchment paper in the oven at 350o for about an hour, flipping once.

Whole wheat spaghetti noodles boiled in water with a pinch of sea salt, strained, then added parmesan cheese.

Chopped carrot and celery cooked in a wok with olive oil and ginger.

Smoothie -  plain yogurt, mango, melon, grape, peach, banana, spinach, vanilla protein powder.


There are two steps to becoming health; one being smile. Smiling is a mental change not everybody realizes. Smiling keeps you going even when days are tough, to help you realize that you are full of potential. Two being making a physical change by exercising and eating right (with still being able to indulge). Healthy living, not just food and exercise but being happy.