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05.23
2012

Today’s Plans

15km run
20km bike
Moksha Yoga
BodyRock Workout 

01.07
2012

This week in a wrap up.

Monday - extensive weight training
Tuesday - hill sprints, bodyrock
Wednesday - 6k run, bodyrock, Practice
Thursday - 30min tempo, bodyrock
Friday - rest…. went for a walk
Saturday (TODAY!) - long run, bodyrock

This week has been pretty hectic as I am getting ready to head back to Alberta for four more months of Year 1 to go by. In a week I’ll be in Calgary for the Rose Bowl for our Synchro competition. I’m definitely not ready seeing as I haven’t been able to practice with my team for 3 weeks, but oh well, we always pull through in the end. I’m not sure if I want to keep doing Synchro next year. It all depends if we end up medaling at Nationals in February (where I get to come back home for a few days). It also depends if we move up in the levels and if I’m working and how my course load is etc. I’ll still skate but I’m not to think that far ahead, my Mum’s getting a little fussed with my plans when I haven’t even finished first year lol.

How was everyone’s week?

06.14
2011


There are two steps to becoming health; one being smile. Smiling is a mental change not everybody realizes. Smiling keeps you going even when days are tough, to help you realize that you are full of potential. Two being making a physical change by exercising and eating right (with still being able to indulge). Healthy living, not just food and exercise but being happy.