One, Two, A Healthy You

healthy-habbits: dakota-darling: Three ingredient smoothies to...

Thu, 23 May 2013 15:21:27 -0400

dakota-darling:

Three ingredient smoothies to freeze ahead of time for quick prep!

Fitness blog! Lets do it together!🍎

eelovestorun: ladybugkiss: Morning #power #yoga with...

Sat, 23 Mar 2013 13:12:14 -0400

eelovestorun:

ladybugkiss:

Morning #power #yoga with @green_buddha (at O Yoga)

Perfect morning :)

WOD

Fri, 08 Mar 2013 22:28:30 -0500

20 minute bike workout
1.5 minutes off, 1 minute sprints

Deadlifts
10 x 133lbs
10 x 160lbs

Cleans
10 x 133lbs
10 X 150lbs

Squats
10 x 155lbs
10 x 170lbs
10 x 195lbs

Overhead Med Ball Throws
100 x 12lbs

Squat Med Ball Throws
100 x 12lbs

Various plyometric drills

First race of the season..

Sat, 02 Mar 2013 18:53:13 -0500

Half Marathon

1:43:09

25/132

I was hoping for a sub 1:40 but considering this is my first race coming back from a knee injury, I’m pretty happy.

"Perhaps the genius of ultrarunning is its supreme lack of utility. It makes no sense in a world of..."

Wed, 20 Feb 2013 20:20:43 -0500

““Perhaps the genius of ultrarunning is its supreme lack of utility. It makes
no sense in a world of space ships and supercomputers to run vast distances
on foot. There is no money in it and no fame, frequently not even the
approval of peers. But as poets, apostles and philosophers have insisted
from the dawn of time, there is more to life than logic and common sense.
The ultra runners know this instinctively. And they know something else that
is lost on the sedentary. They understand, perhaps better than anyone, that
the doors to the spirit will swing open with physical effort. In running
such long and taxing distances they answer a call from the deepest realms of
their being — a call that asks who they are …””

- David Blaikie (via runningislife)

runs-on-cupcakes: From December’s Trail Runner.

Wed, 20 Feb 2013 01:54:10 -0500

runs-on-cupcakes:

From December’s Trail Runner.

liveahealthylyf: Live life, be healthy! @...

Tue, 05 Feb 2013 23:47:26 -0500

liveahealthylyf:

Live life, be healthy!
@ liveahealthylyf.tumblr.com

Morning Training

Wed, 17 Oct 2012 11:58:00 -0400

A wonderful wake-up complete with tea, toast&peanut butter/crab apple jelly, and a brisk walk to the gym.

3-3-3 warm up
12 - 3k weight turns
5 - 3k throws
5 - 2k throws
5 - 3k throws
5 - 2k throws
8 - 16lb weight throws
5x10 bench press @ 55lbs
5x10 flies @ 10lbs
5x10 lat pull downs @ 70lbs
5x12 twisted sit ups

Then it was another brisk walk back home to change since the track team doesn’t have their lockers in the athletes room yet.

Class until 3pm then another practice at 4 :)

I'm baaaack.

Tue, 16 Oct 2012 02:25:40 -0400

And better than ever. So much exciting news to share with you all.

I’m still running and skating and there will be more snowboarding this year but one exciting thing has happened.

I made my university’s track and field team. I’m still going to be hurdling at the 60m distance as we only have an indoor season and my coach is transforming me into a hammer and weight thrower!

Anyway, now that base training is over, we started hell week. The first brutal week of true training. That means tonight is my last night to stay up late and sleep in. Starting Wednesdays, it’s back to my usual 5:00-5:30am wake up depending whether or not I want to get a quick run in before my morning practice and workout which start at 6:00am. Classes, then practice and workout at 4:00pm. Everyday until the end of the season.

Here was my workout today

5-5-5 warm up
12 - 16lb weight turns
5- 3k hammer throws
5- 2k hammer throws
5- 3k hammer throws
5- 2k hammer throws
12 - 16lb weight throws
5x10 bench press @ 75lb
5x10 seated row @ 35lb
5x10 inclined sit and twist @ 15lb
5x10 pec flies @ 10lb

I love the Asics Sting 33, the same color on your picture. I can't seem to find them here in CA. I'm wondering if you got them in CA. Do you know of a retailer that carry this color?? (grey, spring green, yellow). Thanks!

Tue, 03 Jul 2012 23:50:39 -0400

I purchased mine at the Running Room. They are exclusive shoes to them and to www.finishline.com. I hope you find them!

Just happened upon your site...Love it. Congrats on your healthy choices and thanks for the inspiring videos :)

Tue, 03 Jul 2012 23:48:46 -0400

Thank you! X

ow

Tue, 03 Jul 2012 23:47:24 -0400

My brother and I swam laps while we were at the beach yesterday and now both our arms are killing us.

I skipped body weight workouts today and just went for a run, however my brother helped a friend move…

He’s passed out with ice right now lol

Photo

Sun, 01 Jul 2012 21:33:42 -0400

Photo

Sun, 01 Jul 2012 21:30:33 -0400

this is my water bottle. the weird thing is, I’m actually...

Thu, 07 Jun 2012 01:35:07 -0400

this is my water bottle.

the weird thing is, I’m actually not the biggest fan of dessert

I ATE FISH FOR THE FIRST TIME IN AT LEAST 8 YEARS.

Thu, 31 May 2012 21:16:00 -0400

That’s all.

probably even longer than that because I haven’t had tuna since I was in grade 2 and then slowly stopped eating in grade 6 and completely stopped in grade 8.

(it’s a big deal to me)

If a dog can do it, you can do it.

Thu, 24 May 2012 00:03:09 -0400

If a dog can do it, you can do it.

Water; it’s all you’ll ever need.

Wed, 23 May 2012 12:47:47 -0400

Water; it’s all you’ll ever need.

carlzinwonderland: healthy afternoon snack whilst I’m at...

Wed, 23 May 2012 10:30:59 -0400

carlzinwonderland:

healthy afternoon snack whilst I’m at work…15 grapes and 10 strawberries… looks like I have loads though doesn’t it?! Yay for fruit and healthy things :)

yum!

Today's Plans

Wed, 23 May 2012 10:24:27 -0400

15km run
20km bike
Moksha Yoga
BodyRock Workout